ZIZIA: On The Gut
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Zizia's archived weekly newsletters combined into one digital downloadable PDF. Learn all about The Gut from an herbalist's perspective in this months booklet. Written and compiled by Abbe Findley, April 2019.
- Introduction to digestion from an herbalist's perspective
- The bigger the claim, the bigger the BS. Critical considerations in the age of exaggerated claims
- Materia medica on six of Zizia's favorite herbs for digestion.
- 5 categories of herbs you should know about that can get your gut health back on track
- Understanding the difference between probiotics and prebiotics
- Zizia's #1 digestive remedy for travel and home
- Herbal protocol for constipation
- Feed your gut flora with herbs, eat and make your own fermented foods to get probiotics
- Tips for helping you with a nervous stomach, to de-bloat, and thoughts on chronic digestive issues
After you purchase the PDF, you'll automatically receive a download link at checkout. Item is non-refundable.