ZIZIA: On Deep Sleep

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Zizia's archived weekly newsletters combined into one digital downloadable PDF. Learn all about Deep Sleep in this months booklet.  Written and compiled by Abbe Findley, February 2019.

Topics covered:

10 tips and tricks you can practice for better rest (for free)

Setting up your bedroom for better rest

The negative impacts of sleep deprivation to long term health

4 questions you can ask yourself daily to check in with your body (free)

Zizia's top 5 favorite herbs for sleep and how they are used in clinical practice

How to find the right dosage when working with herbs to promote better rest

An opinion piece on melatonin

After you purchase the PDF, you'll automatically receive a download link at checkout. Item is non-refundable.


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